Elimination Diet – Halfway There!

I recently entered the phase of the diet where I am able to reintroduce potential food triggers. It has been interesting to try out all of these foods. I have become much more aware of my body and how it reacts to foods. These are my impressions thus far.

I have tested out soy, nightshades (tomatoes and peppers specifically), eggs and peanuts. Soy is in so many different things and I was finding it difficult to find replacements for other foods that I am not allowed to have yet. I figured if I could have soy, I would have a much wider availability of certain foods. Soy caused no migraine reaction at all! I know soy can be a major trigger for many people, but it does not seem to be for me. YAY!

I was really missing eggs one morning, and although I had planned on holding off for a little, I decided to change my order up so I could enjoy the nice breakfast my family was having. Eggs gave me no migraines and I felt fine! Another success!

Reading through my past posts, it’s like an ode to peanut butter. I really LOVE that stuff. Throughout these past few weeks, each time my husband made a peanut butter and jelly sandwich or ate a peanut butter granola bar, it was like a little dagger to my heart. And I’m not exaggerating. I love that stuff! So I hoped and prayed it would all be okay! Thankfully, no migraine! Unfortunately, it upset my stomach a little. I also had a really hard time sleeping that night. I am not calling it a total loss, but I will definitely be doing another peanut butter trial again in a few weeks to see if it was just a weird coincidence or if I really should be avoiding the most delicious food ever created by humankind peanut butter.

Yesterday was the start of my nightshade trial. I was so excited to get to try it out, but really nervous. The majority of my recipes have a tomato base to them and I was nervous that I would react badly. I had survived the past month on this diet without tomatoes and peppers and anything spicy, but it was hard! Yesterday I lived it up. I had salsa with my vegetables and made my favorite homemade tomato sauce (served over rice pasta). It was amazing. And thankfully, I have had no migraine symptoms! I did have a bit of heartburn last night, but I really went crazy enjoying my tomato sauce- so that is no surprise!

Looking forward, I will soon be introducing dairy. Since I have had issues with dairy in the past, I will be introducing different types of dairy. I will start with those with low lactose levels and move from there over several different trial days. I am also hoping to get in my wheat trial before Thanksgiving! I do think I will allow myself to take a stopping point at Thanksgiving and reintroduce the foods that I have trialed successfully. I plan to spend about two weeks with my newly approved foods

One thing I have noticed is that my body definitely was thriving on the elimination diet. My skin was so incredibly smooth and I had a lot of energy. Over the past few weeks of introduction, I have noticed my skin slowly getting worse. Even when I remove the trial food, it still does not get better. I wonder if this is more hormonally related. Another possibility is that some combination of foods is causing it. I am going to take a few days to return to the strict TED and skip the next trial so that I can try to evaluate this further.

Wish me luck!

October Reflections

As part of my 2015 resolutions, I post my status each month to keep myself accountable for the goals I set for myself!

I am continuing to try and find time over here, since I have recently started two new part-time positions. Along with my new title as a work-at-home-mom, I am finding not enough time to get on here! Balance is hard to come by and I am hoping once I get in the swing of my second job, that I will be able to find my new normal.

Now, on to my goals.

1. Design 2015 budget goals with husband to reflect past spending and current saving goals.

My goal for October was to plan out our holiday budget for family members. We came up with a budget and I am hopeful that we will be able to stick to it.  I have a few DIY gifts that I am planning, so I am hoping they do not become extremely time consuming, since I already feel short on time.

My goal for November focuses around the fact that my sweetie gets a two-week vacation this month! In residency, he is assigned vacation time, rather than being able to take it as he wants. We have waited a long time for this vacation to come around and I am over the moon thinking about it. We will be traveling some and eating out and probably spending more money than we typically do. My goal for this month is to set a budget for his vacation time so that way we can still allow ourselves the ability to go out and enjoy, without totally blowing our plans!

2. Go to the gym (or workout at home) a minimum of four days a week.

I really got back in to running this month. There were several days where I ran four miles WITHOUT stopping! When I set my resolutions in December, I never thought I’d be able to do that. However, I did! I also tried out Bikram yoga for the first time. Such a cool experience that is very unlike anything I’ve ever done before. I even managed to snag a babysitter one week when I hadn’t had enough time to work out. Major win!

3. Reduce my PR of a 9 min mile pace to an 8 minute mile.

I completed a 7:57 mile in April. This goal is complete!

4. Try one new recipe a week and blog about it.

I am struggling with this resolution. I definitely am trying new recipes every week, but I just have not had the time to blog about it. Realistically, I do not know if this will happen in November, either. I am hoping to find more time to put toward this blog soon, as it is really important to me!

5. I want to continue nursing Cupcake through 2015, unless she chooses to wean earlier.

CHECK! I am getting frustrated about the nighttime feeding. She had given it up for a glorious week and then got sick. Even after she got better, there were still at least two wake-ups a night. We seem to be moving toward just one wake up most evenings with a very early start to the day. I have told myself that I will not push her nursing habits through the remainder of this year, but 2016 does not have any plans for Cupcake nursing through the night regularly!

6. Visit my grandma every week before our move. Call her every week after we move.

I pitifully failed this month. October was a hard month all around, and I know I put this too low on the list of priorities.

7. Text/call/email a different friend every day to keep communication open.


8. I will cut my monthly consumption of soda.

I had no soda in October.

9. Subscribe to FlyLady Emails. Complete tasks to maintain clean and decluttered home.

My goal for October was to go back to the FlyLady methods for laundry so that I can hopefully get on top of the mess that was September. I definitely am moving in the right direction there! I also have been doing a good job keeping a pretty regular cleaning schedule.

My goal for November is to continue to work on my cleaning schedule as we have several visitors coming for a weekend this month and I want to be on top of the situation so there isn’t a mad dash to clean the house.

10. Reduce time spent watching TV

Cupcake is a very early riser (5 am AT THE LATEST). I often will put on the TV first thing so that way I can wake up more slowly, make breakfast, and have my coffee. I experimented with moving in to play time together first thing, which just resulted in me and Cupcake both being extremely cranky. I do not think I am well-rested enough at this point to mentally manage a change like this right now. It is more important to me that I continue to nurse her than moving her away from Sesame Street. I will say that once breakfast starts, I switch the TV to a music station, and she does not ask for it again until the late afternoon. TV is my best ally in cooking dinner, and I think I am okay with that.

My goal for October was to spend the month researching fun and easy alternatives for me to help increase Cupcake’s stamina for independent play so that I did not feel so tempted to put on the TV. I certainly have worked with her on this and I have found that she will play by herself very well, after her AM TV time. The only TV I watched for myself was two episodes of Big Bang Theory the whole month!

My goal for November revolves around trying to find ways to get Cupcake involved in the cooking process on some evenings so that way I can eliminate that TV block!

11. Post progress each month on the above goals.

A few days late, but check!