Elimination Diet Results: Week 1

I am a week into this Total Elimination Diet (TED) and, well, I don’t love it. I mean, I don’t hate it. But I could really go for a cookie. Actually, that’s not even true. I’m not missing cookies or really any other sweets. I miss beef. Like a good medium-rare burger. I did suffer from anemia in the past, so totally legit reason to introduce beef sooner rather than later because of how delicious it is iron. Right? I digress.

Day 1:

Woke up feeling ready to go! So excited! Loving life! I had prepped and prepared and felt good to go. For the most part the day went well. I definitely crashed into bed that night, so happy that one day was down!

Day 2:

I slept really well last night. I woke up feeling pretty chipper. It might be my imagination, but my bloating doesn’t seem as bad as usual. My acne looks a bit better, too, but that must be unrelated because seriously 24 hours of this TED could not have made a difference, right? We’ll see.

I also am unusually cold and tired by 8am. Then I see my beautiful Keurig. Did you ever notice  how pretty they area? No? Oh, okay. Well, I miss my coffee. I think at this point it’s more the warmth factor than the caffeine factor. I do some jumping jacks instead. This helps for about five seconds. It is also freezing outside, so that probably is not helping things. I decide to start cooking dinner at about 10 am, just so the house warms up. I make butternut squash soup and roast the seeds (yes, just like with pumpkin!). So delicious and makes for a wonderful early lunch.

When Cupcake goes down for her nap, I try to lay down, too. I’m just so tired. I walk over to the Keurig and think that maybe just a half cup of coffee couldn’t be that bad. I debate asking a babysitter to come so I can go out and get decaf coffee. I Google “Can decaf coffee really cause migraines?” The answer is yes. I feel sad. I make an allowed tea (green and black tea is out) and barely drink any of it because I cannot add anything to it and I want to have a pity party. At this time, I develop a headache and become pretty darn cranky.

I struggle through the rest of the day snacking on chicken breast and grapes. After dinner, Cupcake desperately wants to go outside. I take her on a walk. I end up even more cold, so we come home and have warm bath/showers. I feel much better. I go to bed without my late night treat and that feels weird, but also ok, because I’m pretty full from my dinner- spaghetti squash with chicken, zucchini and onions. So yummy. I crash into bed and fall asleep very quickly.

Day 3:

Cupcake woke up at 3am for.the.day. I amazingly feel not too miserable, but know this day would be a lot easier if I had some coffee. I make myself hot water. I seem to have lost 3 pounds- probably from an insane amount of fiber I am now consuming. A lot of water weight, too, as I definitely am noticing less bloat. My muscles hurt a little and I am very cold. I eat ground turkey for breakfast with quinoa and feel quite full. Acne seems to still be improving. My headache is going away, but my legs kill. It feels like I did 100 squats. I have no energy to do even one, so not sure what that is about.

I am really liking most of the food I am eating, but I am running out of my butternut squash soup, so I know I will need to get that. Soups have been my best friend in keeping me warm! I manage to take a nap midday, which usually is really hard for me to do. I go to bed at 7:30pm and fall asleep very quickly.

Day 4:

Today was NOT good. I wake up feeling well rested, despite having crazy dreams all night long. I have lost another two pounds, bringing my total to five. I am back to my “normal” zone after having been insanely bloated for the last few months. I don’t actually want to lose anything below this, so am hoping to regulate out here. My skin feels very smooth. My headache is definitely gone. My leg pain is better and I’m hoping I’m through the worst of it. Then, I get to church.

I kind of did not think through the whole “communion” aspect of church. We only have communion once a month, so it was not even on my mind as I planned this out. I get in the line for the gluten-free communion. I seriously debate getting up in the middle of church to find someone to give me the ingredient list, but don’t. I should have, but I didn’t. If I had a real allergy, that’s one thing, but this is just to identify migraine triggers and potential intolerances-so I feel silly. I say an extra prayer and eat my communion. I also took my old multivitamin out of habit, which includes trace amounts of soy. WHOOPS. This all happens within a 2 hour time frame. I get a small tummy ache, but I’m not sure if that’s just because I’m worried that I just messed it all up.

Part of me thinks, screw this plan. I already messed up, might as well have something I really want. I go to the grocery store as planned and see so many things that are on the “banned” list. Nothing actually seems appealing, except maybe the coffee. Mostly, I just want to get home and start making more butternut squash soup. So I buy my squash and go on my way.

The rest of the day is fine, but my leg pain comes back with a vengeance and makes it hard for me to fall asleep. Boo.

Day 5:

Today was not a good day at all.

I woke up with a ton of leg pain. My congestion, which had seemed to be improving, is back. Probably due to all my mistakes yesterday. I feel tired. I also am so cranky. I owe my family apologies for this day! Literally everything is annoying me right now. Work- annoying. Cats- annoying. How cold I am-annoying. I get so fed up with the diet that I spend a good amount of time googling if I am insane for attempting this. I weigh myself and am up 2 pounds and definitely feeling bloated. I will definitely need to check the ingredients for that communion matzo we have at church! I probably should hide my old multivitamin. I finish out the day with my sweet husband making salmon and baked sweet potatoes for dinner. Cupcake inhales the salmon!

On the upside- my skin looks great! It is so smooth. I usually get a lot of pimples under the surface-so they just look like skin-colored bumps. In the last month, they have been all over my face in a level I never even saw as a teen. However, it definitely seems better.

Day 6:

I wake up an hour earlier than normal and actually feel pretty alert. I have some leftover quinoa and ground turkey for breakfast. I try to give Cupcake her typical egg breakfast, but she spies the salmon in the fridge and begs for it! I am so excited she is starting to like fish, because I still don’t really love it. I only give her a small amount (to limit her mercury intake) and mix it in with her eggs. She is in heaven and nearly licks the plate clean! I am jealous of her delicious egg and hope that when I challenge eggs, I do okay, because I love them. Also, they’re in everything- so there’s that.

We head off to our playgroup and it is at this amazing local tire park. Cupcake has a blast playing with her friends. I am completely worn out chasing after her! I need coffee. I miss coffee. ALL I WANT IS COFFEE. I am cranky. I know this. I try to not show it, but mostly I want to crawl under a blanket and cry a little. I am wicked emotional on the way home and end up crying to half of the songs on the radio. Cupcake eats a quick lunch and goes off to nap.

I turn to the pantry and thrust open the side of the “banned” substances. I think and plot and plan. Then, I remember I have a phone date with a friend and call her instead. While on the phone, I grind up some rice to make homemade cream of rice. It isn’t the most delicious snack in the world, but it fills me up to the point where I don’t want anything else even after we get off the phone. I decide to lay down and get a quick nap before Cupcake is awake.

The rest of the day is pretty busy. Hubby has to work late, so thankfully Cupcake is well-behaved, since I do not have my normal patience. I go to bed around 9 and manage to fall asleep pretty easily.

Day 7:

I cannot believe I’ve made it a whole week. I mean, I did have my whole communion-snafu, but oh well. I hate to say it. I don’t want to say it. I think I’m unfortunately feeling better. I say unfortunately because that means that there probably is something really bothering me. Aside from the initial no-more-coffee headache, I have been headache- and migraine-free! I also am definitely less bloated and my skin looks great. I am sleeping better and seem to be *ehem* digesting things better, too. The biggest negative symptoms I am still experiencing are fatigue and being emotional. I hear these can be food intolerance symptoms, too, so I will just wait it out a few more days and hope those disappear soon.

I wake up feeling relatively alert. I have noticed the past few days that my mouth still feels very clean first thing in the morning. That’s a random bonus. I am down a pound from yesterday, making it an overall total of four pounds lost this week. I really thought I’d miss sugar more, but really what I crave is salt. I am allowed that on this diet, but I want to be careful I am not adding too much. I will want to watch that in the upcoming days.

My mood seems more stable than yesterday and I have a good deal of energy. I have not yet attempted a formal workout during this first week, but decide that today is the day. I go for a run in the afternoon with Cupcake and then we play hard at the playground before dinner. It feels good and my mile time is steady, so I feel like I have been doing a good job of making sure I get enough of the nutrients I need.

Looking forward to next week:

I am starting to get a bit bored of my current rotation of meals. My in-laws are also coming into town, so I will have to carefully plan my meals so that I can be an accommodating host and not drive everyone (including myself) crazy making multiple meals. I have been told that if I go a second week headache free, there is a slight chance I will be cleared to trial a small list of foods that are unlikely to cause a reaction, but will provide me with a more well-rounded diet. Fingers crossed!

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One thought on “Elimination Diet Results: Week 1

  1. Pingback: Two Weeks Down! | the joy of momming

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