Elimination Diet Introduction

I always said I wouldn’t do one. I was not going to do an elimination diet because they seemed like another big fad. And it sort of seems like they are! If you Google “Elimination Diet,” you will find a million different websites. You can find meal plans, recipes, and everything you need to leave you thoroughly confused!

You see, each website tells you to eliminate slightly different things. There are a few items that seem to be eliminated from nearly every elimination diet out there. Dairy, processed meats, and wheat are usually the first things to go. Many websites suggest avoiding soy, eggs, legumes, and nuts. Others also include restrictions on certain vegetables and fruits. It can be a lot to take in as you sit and wonder what exactly you can eat.

Which is why I always said no, until I was forced to say yes. Starting in high school, I developed migraines. They lasted throughout college and into my mid-twenties. Then, I got pregnant with a certain cutie pie and they virtually disappeared! I still got normal people headaches, but no real migraines! Then, the real magic came after she was born. For over a year, I did not have any headaches. No migraines to speak of. It was awesome. I thought I was cured. Then, this summer they returned with a vengeance. I once drove two hours to visit my sisters and nephews to only be able to stay 15 minutes due to a terrible migraine. I barely remember anything from the day, other than pulling over on the side of the road crying because the street lights were too bright for me. It was a difficult day.

Since then, the migraines have continued. I also have been having other odd symptoms. I’ve developed acne that I never experienced before. I have frequent heartburn and digestive issues. I have no energy at all. I am bloated and my stomach frequently bothers me. So, I started to wonder what was wrong with me. Is it hormones? Is it something I am eating? Is it environmental? Am I sick? Is it my thyroid? Anemia? What was going on with me?!

It was then suggested that I undergo an Elimination Diet. I had to get rid of all dairy from my diet for a few months last year for Cupcake. It was hard- really hard. When I added dairy back in to my diet, I looked for any unusual symptoms or reactions. However, my body seemed to be handling it just fine. I was then informed that I had introduced it all wrong. I introduced dairy as a whole category. Welcome back cheese and yogurt and sour cream and milk! Instead of taking time to introduce just one new dairy product at a time, I just reopened that category and never looked back. It is likely that one of the aforementioned food items is a problem for me, but I am not even sure which!

Finally I realized that enough was enough. Life is way too short to be feeling this terrible. I had been told to try an elimination diet in the past to deal with my migraines, so I revisited that idea. With medical guidance, I am going to embark on this journey on October 1st. I will be coming here to share how I feel throughout the process and what I learn along the way. I will be posting recipes in case anyone else ever finds themselves in the same position. This is NOT a tool for weight loss.

If you want to go on an elimination diet as a way to drop some pounds before a big event, go elsewhere. If you want to try it because some celebrity went on one, go check out his or her webpage. Instead, I will be posting because I do not have the time to be making three different meals for my family. My husband and Cupcake will be eating along with me. For those of you worried that they might not get enough of what they need, think again. This is exactly why I am blogging about it. I wanted an Elimination Diet that would work for real people with real families and I had a hard time finding one.

I am not about to go out and buy a bunch of crazy ingredients that we’ve never tried before! My meals will not always be the most exciting. They will pretty much always follow a similar pattern of protein, gluten-free grain and vegetables. Rice, quinoa and sweet potatoes will probably be my BFFs as I love my carbohydrates! This is not, I repeat, a weight loss plan. This is a chance to heal my body and figure out what is going on.

Please join me on my next big adventure!

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